Mar 24, 2021
In today's podcast we discuss the key steps that come before having confidence in what you are accomplishing. It all starts with self-confidence and having your own back through the growing pains of learning and evolving into new habits and skills.
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Mar 18, 2021
To follow-up on last week's episode on 'People Pleasing' we dive into the importance of boundaries. This applies to work, relationships, parenting and self. Stop people pleasing by respecting your boundaries and staying accountable to yourself with self-love and self-compassion.
Mar 12, 2021
In this episode we dive into the underlying reasons we people please and how to use unconditional love to overcome it.
Mar 4, 2021
We ask ourselves questions either consciously or subconsciously all the time. In this episode we discuss the power of questions and the value of being intentional about them.