Nov 23, 2021
The last 31 days of the year are upon us very soon and as we think about the last month of the year, I challenge you to ask yourself what you want to do with it. To learn more about how you can join future coaching groups, please join the waitlist!
Nov 19, 2021
Do you ever find yourself begrudgingly saying yes to something when your heart is saying no? What do you find yourself doing when it's not authentic? Do you blame the task for your mood or find reasons why you just "can't say no?" In this episode I'll go into some strategies to overcome these situations and find...
Nov 10, 2021
In this week's podcast, I'm going to share with you how I deal with the unexpected. I love to calendar my week out ahead of time and sometimes things come up that are not on my calendar. You can choose to make it a problem or you can decide that it is happening exactly as it is supposed to. The choice is yours. Join me...
Nov 5, 2021
On November 11th at 5pm PST, the fabulous Judith Gaton aka Miss J, will be joining us for a Style Coaching Workshop in Latina Docs!
Her motto: "I believe confident women leave legacies. I teach women to look stylish and feel confident so they can show up ready to fulfill their purpose."
You still have time to register...
Nov 3, 2021
In this episode we dive into recognizing that negative self-talk will always pop up. The awareness part is so important! I also have a special guest on this podcast - my friend and fellow Latina coach colleague, Dr. Criseida Berlingeri!! Cris is an expert in joyful weight-loss and joins me in discussing this concept and...